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Art of Meditation

Posted on 7 July, 2017 at 23:25


Meditation is an art that you can better with practise, however nobody can meditate perfectly. The goal is not to get rid of your thoughts or emotions, but to become more AWARE of them and learn to move through them without getting stuck.

In this material world, instant gratification is an obvious notion and we are conditioned to look for immediate results. If the results don’t show up immediately,...

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